These days, eating healthy can often feel like a losing battle. Between fast food restaurants on every corner and the constant pressure to buy inexpensive food filled with preservatives, packing your body with healthy carbohydrates, proteins, and even beneficial lipids can often be a challenge. However, it is totally possible to eat healthy without having to resort to shopping only at expensive organic or whole foods stores.

Here are a few items that are the cornerstones of any healthy diet, and can be found in nearly any supermarket or food store near our Alachua, Florida Apartments:

• Eggs
• Black beans and pinto beans
• Peanuts, walnuts, almonds, and other nuts
• Oatmeal
• Barley
• Salmon, tuna, and many other varieties of fish
• Chicken, particularly lean chicken breast
• Kale
• Spinach
• Fruits of all kinds, including apples, peaches, blueberries, bananas, and the entire citrus family
• Extra virgin olive oil
• Avocados
• Low fat or skim milk
• And more

You can combine all of these ingredients in creative ways to prepare delicious and healthy meals for you, your friends, and family to enjoy at the fully equipped kitchens right in your One 51 Place apartment home. By consuming these foods and other similarly nutritious items, you’ll be well on your way to leading a longer, healthier life.

To learn more about the luxuriously appointed apartments at One 51 Place, fill out a form on our contact us page or call our leasing office today. We would love the chance to show you around our lovely community.